Part 1: Dismantling the Cultural Shame
Why the guilt you feel about masturbation is culturally installed, not biologically true. How to unlearn the shame and accept your body's natural functions.
HealthThe desk / continuation
Blog
Dispatches 241–251 of 476; page 21 of 40.
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Health Health Part 10: Building a Healthy Long-Term Relationship with Yourself
The final summary. How to view solo intimacy not as a dirty secret, but as a permanent, positive pillar of your adult life and self-care routine.
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Health Health Part 2: The Physical and Mental Health Benefits
Beyond just pleasure, solo intimacy offers real, scientifically backed benefits for your prostate, your sleep cycle, and your stress levels.
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Health Health Part 3: The Danger of Pornography Addiction
How high-speed internet changed solo intimacy forever. Understanding dopamine depletion, the novelty effect, and how porn rewires your brain.
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Health Health Part 4: Rebooting and Detox
How to reset your brain's dopamine receptors after pornography addiction. Separating the science of neuroplasticity from the extreme internet cults.
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Health Health Part 5: Mindful Masturbation
How to uncouple solo intimacy from pornography. A guide to using your imagination, slowing down, and focusing entirely on physical sensation.
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Health Health Part 6: Toys and Enhancements for Men
Breaking the stigma around male sex toys. Why lubricants and sleeves are essential tools for a better, safer solo intimacy routine.
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Health Health Part 7: Exploring Bisexuality Solo
How to use your solo intimacy sessions as a safe, private laboratory to explore your bisexuality and unpack your fantasies.
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Health Health Part 8: The 'Death Grip' Syndrome
How aggressive masturbation techniques destroy your physical sensitivity, leading to delayed ejaculation and frustration with real partners. And how to cure it.
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Health Health Part 9: Balancing Solo Intimacy with Real Relationships
How to ensure your solo habits don't drain your energy for real-world dating. The math of libido, and communicating your solo habits with a partner.
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Culture Self-Improvement Part 1: The Truth About Friendship After College
Why making friends changes after college, and the 5 pillars you need to master to build a social life in your 20s.
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Culture Self-Improvement Part 10: The Long-Term Formula for an Amazing Social Life
The final guide to transforming your social life over the next year and becoming the best version of yourself.
Self-Improvement